CBT – Insomnia

Cognitive behavioral therapy

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy for insomnia, sometimes called CBT-I, can be an effective option.

The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well

THIM is designed to help you fall asleep sooner and stay asleep. THIM can condition you to fall asleep sooner by restricting your time in bed to the periods of sleep.

Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you’re worried about becoming dependent on sleep medications, or if medications aren’t effective or cause bothersome side effects.


Sleep well 

Each night, as millions of people slumber peacefully, millions more can’t fall asleep or stay asleep. That’s not fair. So we did something about it.

Poor sleep leaves you feeling tired and lethargic. This can impact your relationships with friends and family, as well as career success. It is unfortunate that so many in our community are unable to live the life they aspire to because of an inability to fall asleep and stay asleep.

THIM is more than a sleep tracker. THIM uses the latest in sleep science to deliver real results.

From the sleep lab

Published insomnia research from the scientists demonstrates that on average, with THIM, users experienced a: 

       28 minute reduction in time awake 

       30 minute reduction in sleep onset latency

       67 minute increase in total sleep duration 



THIM respects the role researchers play in bringing the latest in sleep science to the community. For this reason, we fund young the work of young sleep scientists. Often their first research project, our financial commitment to them helps foster the talent for tomorrow.

We re-invest 20% of revenue back into research and development. That’s our commitment to young scientists. Thank you for helping us deliver. 


THIM was nominated by the National Sleep Foundation – the peak body for sleep scientists, clinicians and consumers in the USA for a prestigious Sleep Tech Award. 

This recognition is testament to work of the sleep scientists whom began this journey back in 2007 and their remarkable efforts to find an insomnia solution. 

THIM has also been featured by leading medical publications:

Techniques previously used in the laboratory have been replicated in the new device, called THIM, to help people learn to fall into a longer, deeper sleep pattern” – Medical Express Journal, 2017 

THIM is more much than a sleep tracker. THIM is a smart sleep tracker ring, that can actually improve sleep.


Click the video below to hear from people whom have used the process THIM delivers to improve sleep.

Order today

Experience the world’s first sleep retrainer, which improves sleep. Sleep well tonight and get the most from tomorrow.

  • Syncs seamlessly with the free THIM mobile app via Bluetooth
  • Powerful built-in battery will last 5 days; USB power cord
  • Optimal fit from 4 band sizes. All 100% silicone for sensitive skin
  • Ships anywhere in the world within 1 – 7 days
© Copyright 2020 Re-Time Pty Ltd. All Rights Reserved. Thim™ is a registered trademark of Re-Time Pty Ltd. The views and information expressed here should be considered as general only, and should not be used for medical purposes.