Cognitive Behavioural Therapy Blog

Why We Don’t Get Enough Sleep

Sleep may be a natural process, but that doesn’t mean you’re getting enough of it. On average, adults need seven hours of sleep, yet many of us get far less. Many aspects of modern life contribute to this growing problem, but so too does unawareness of how behaviour can affect the body’s ability to fall […]

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Cognitive Behavior Therapy

Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. CBT-I Works Cognitive behavioural therapy for insomnia helps you identify and replace behaviours that cause or worsen sleep problems with habits that promote sound sleep. Sleep medications can be an effective short-term treatment — for example, they can provide immediate relief […]

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Sleep Tracker Device

Incredible accuracy delivered from highly sensitive finger actigraphy and THIMS patented “call and response” onset latency system Incredible Accuracy Not only is THIM the only device with the patented sleep re-training application, but it has also been clinically proven to be within 95% accuracy of professional sleep monitors used in clinics making it the most […]

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Smart Alarm Device

Waking up in the morning during a light sleep stage is a more pleasant experience than waking from a deep sleep stage. When THIM senses you’ve entered a light stage of sleep – THIM will wake you up. Feel great when you wake Did you know that if you are awoken during a light stage […]

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Power Nap

Shift workers, elite athletes, executives and students use power-naps to increase energy, concentration and performance. A Perfect 10 The perfect power nap should last for 10 minutes. Sleeping too little or too much will leave you feeling groggy after your nap. Exactly 10 minutes ensures you wake up refreshed and reinvigorated. Alarms can only countdown […]

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Order today

Experience the world’s first sleep retrainer, which improves sleep. Sleep well tonight and get the most from tomorrow.

  • Syncs seamlessly with the free THIM mobile app via Bluetooth
  • Powerful built-in battery will last 5 days; USB power cord
  • Optimal fit from 4 band sizes. All 100% silicone for sensitive skin
  • Ships anywhere in the world within 1 – 7 days
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