Cognitive Behavioural Therapy Blog

Cognitive Behavior Therapy

Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. CBT-I Works Cognitive behavioral therapy for insomnia helps you identify and replace behaviors that cause or worsen sleep problems with habits that promote sound sleep. Sleep medications can be an effective short-term treatment — for example, they can provide immediate relief […]

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Sleep Tracker Device

Incredible accuracy delivered from highly sensitive finger actigraphy and Thim’s patented “call and response” onset latency system Incredible Accuracy Not only is THIM the only device with the patented sleep re-training application, but it has also been clinically proven to be within 95% accuracy of professional sleep monitors used in clinics making it the most […]

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Smart Alarm Device

Waking up in the morning during a light sleep stage is a more pleasant experience than waking from a deep sleep stage. When Thim senses you’ve entered a light stage of sleep – Thim will wake you up. Feel great when you wake Did you know that if you are awoken during a light stage […]

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Power Nap

Shift workers, elite athletes, executives and students use power-naps to increase energy, concentration and performance. A Perfect 10 The perfect power-nap should last for 10 minutes. Sleeping too little or too much will leave you feeling groggy after your nap. Exactly 10 minutes ensures you wake up refreshed and reinvigorated. Alarms can only countdown time. […]

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Pre-order Thim now

Experience the world’s first sleep tracker, which improves sleep. Sleep well tonight and get the most from tomorrow.

  • Syncs seamlessly with the free Thim mobile app via Bluetooth
  • Powerful built-in battery lasts 2-3 days; charger with USB cord included
  • Optimal fit from 4 band sizes. All 100% silicone for sensitive skin
  • Risk free – 30 day returns
  • Ships anywhere in the world within 1 – 4 days when in stock. In stock from late November 2017
  • We pay all duties and taxes
© Copyright 2017 Re-Time Pty Ltd. All Rights Reserved. Thim™ is a registered trademark of Re-Time Pty Ltd. The views and information expressed here should be considered as general only, and should not be used for medical purposes.