Cognitive Behavior Therapy

Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems.

CBT-I Works

Cognitive behavioral therapy for insomnia helps you identify and replace behaviors that cause or worsen sleep problems with habits that promote sound sleep.

Sleep medications can be an effective short-term treatment — for example, they can provide immediate relief during a period of high stress or grief. Some newer sleeping medications have been approved for longer use. But they may not be the best long-term insomnia treatment.

It’s important to treat the cause

Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you’re worried about becoming dependent on sleep medications, or if medications aren’t effective or cause bothersome side effects.

Unlike pills, CBT-I addresses the underlying causes of insomnia rather than just relieving symptoms. But it takes time — and effort — to make it work. In some cases, a combination of sleep medication and CBT-I may be the best approach.

Thim has a CBT-I solution

Thim accurately determines sleep onset latency and tells you exactly how long you took to fall asleep. This is communicated via LED indictor lights on the Thim.

Green = 10 minutes

Blue = 20 minutes

Order today

Experience the world’s first sleep tracker, which improves sleep. Sleep well tonight and get the most from tomorrow.

  • Syncs seamlessly with the free Thim mobile app via Bluetooth
  • Powerful built-in battery will last 5 days; USB power cord
  • Optimal fit from 4 band sizes. All 100% silicone for sensitive skin
  • Ships anywhere in the world within 1 – 4 days
© Copyright 2017 Re-Time Pty Ltd. All Rights Reserved. Thim™ is a registered trademark of Re-Time Pty Ltd. The views and information expressed here should be considered as general only, and should not be used for medical purposes.